Qigong for Staying Young: A Simple 20-Minute Workout to Culitivate Your Vital Energy. Shoshanna Katzman

Qigong for Staying Young: A Simple 20-Minute Workout to Culitivate Your Vital Energy



Download Qigong for Staying Young: A Simple 20-Minute Workout to Culitivate Your Vital Energy



Qigong for Staying Young: A Simple 20-Minute Workout to Culitivate Your Vital Energy Shoshanna Katzman ebook
Publisher: Penguin Group (USA) Incorporated
Page: 304
ISBN: 9781583331736


Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual ...

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